Buy Phentermine Diet Pills
This is one of the \”charms\” mid-life crisis - as soon as we barely rose past thirty, we begin to notice the folds at the waist and try not to wear sleeveless blouses, as long as our arms and shoulders are no longer perfect. To buy phentermine going online is a good option. And as a rule, very many young women have never had problems with weight, which seemed that it always will be, is caught off guard. Can cope with emerging problems or need to accept and learn to live with all this? Weight and age Research has shown that the type of shape most women, average age varies from \”Pears\” (wide hips / small waist) at the \”apple\” (rounded waist). Since the beginning of the menopause (around age 45), this process becomes just a swift. Part of this depends on reducing the development of ovarian hormone estrogen, but the simple method of hormone does not cause weight loss. Therefore, in the body begin to dominate the male hormones, and the redistribution of body fat is male pattern. In his youth, and youth most of the excess weight settles on the hips, legs and hands. In adulthood the main fat is stored in the middle part of the body. On top of that, the rate of metabolism - the number of calories that are burned, our bodies - is reduced by 5-10% every ten years. This means that without compromising our usual daily consumption of calories, our weight will steadily increase. So who said life is fair? Estrogen, metabolism - that still keeps us maintain a figure? Well, about 20% of women of mature age, most of them about it and has no idea develops hypothyroidism - reduced thyroid function, just and responsible to a greater degree of metabolism. She begins to produce less hormones, which further slows down the metabolism. Although in this case, hormone therapy helps to reduce weight gain. Leads to weight gain and sedentary lifestyles. And not so much limited activity as the lack of strength training. In fact, after 25 years a person loses annually about 200 g of muscle mass, which - alas! - Is replaced with fat. If your muscles do not work actively, they will atrophy. This is reflected in a reduction of daily calorie burning up to 400 calories, which can lead to weight gain on a pound a week. So, if a young man you could not stand physical education, then in adulthood is the time to do it. For most efficiently calories burned muscles and increase muscle mass of 2 kg accelerates the metabolism by 10%! Of course, weight gain in middle age may be caused by pregnancy. For over half of pregnant women recovering more than 3 kg (gain of its own weight women, not the weight of the fetus), and about a third of all women - more than 7 kg. Fortunately, only a small number of women in this addition is a long time, most able to immediately reset the accumulated weight, and by the end of the second year of this increase is only 1-2 pounds constant. What a set of weights, starting with middle age, is considered the norm? Usually people are relatively healthy and leading a more or less correct way of life, gaining about 10 kg of weight between 25 and 65 years. This set of weights does not compromise either their health or lifestyle. It is believed that greater weight gain is not normal and the impact on health (causes cardiovascular disease, high blood pressure, diabetes, stones in various organs, etc.). But even those who seem to not get better, metabolism is still steadily declining. If the last 5 years you have gained more than 3 kg, be careful - it may mean that you have a tendency to be overweight and risk for your age completeness is very high. What can we do? Although only a few individuals manage to maintain in adulthood \”girlish\” figure, but blurred formless amoeba also not required. Having a \”decent\” shape is possible at any age. There is only one - or more exercise, or significantly reduce the number of calories consumed, or both, and both. If you have any health problems that cause weight gain, it should also make you take prompt action. After all, with increasing age to throw off the accumulated weight will be harder and harder. After 45 years of starts and the loss of bone mass. At this time it is necessary to increase the protein intake of foods rich in calcium (mainly milk), as well as take vitamin and mineral supplements with calcium, potassium and vitamin D, while reducing the consumption of simple carbohydrates, starch and sugar. Therefore, as soon as possible make changes in your diet and increase physical (and more power) load. Otherwise, unfortunately, for the next 10 years, you type about 10-12 kg!